Day 9 of 14

Breakfast :
Banana
Oatmeal with blueberries
3 hardboiled egg whites, tomato, sautéed spinach
Coffee w almond milk

Snack :
Yogurt with blueberries and granola

Pre workout :
GenetixHD

Workout :
2.3 mile run
3x15 leg press @120 lbs
3x15 leg curls @ 45 lbs
3x15 lunges with 10 lb hand weights
2x10 squats with 18 lb kettle bell
(roughly 500-600 calories.  Didn't have polarft watch to keep track)

Lunch :
Rice & beans
Grapes

Snack :
Kind bar
Green tea

Dinner :
All natural chicken sausage sautéed with peppers and onions
Steamed green beans and peas

Snack:
Grapes