7DSD - results

So it's been 1 whole week since I started my 7 Day slim down.  I have to be honest,  I don't follow it 100% to plan,  but I ate about 70-80% clean and worked hard, and I must say I'm pretty happy with my results! I weighed in this morning at 155.2, So I'm down 2.5 lbs in just one week! I can also see minor changes in my body.  Not to mention I just feel better overall. Seeing my progress just motivates me to work harder!

So without further ado, here are my progress shots :)

7DSD - DAY 3

Am workout:
30 min elliptical

Breakfast:
Slim down pancakes

Snack:
1/2 grapedfruit

Lunch:
Green salad with Turkey and bals vinegar

Snack:
Hummus and veg
Kind bar

Dinner:
Mahi
Asparagus
Green beans
Cpl bites of gluten free pesto pasta

7DSD - Day 2

Am workout:
30 min on elliptical

Breakfast:
SD pancakes (banana, egg whites,  protein powder,  blueberries,  flaxseed)

Snack:
1/2 grapefruit

Lunch:
Salad with Turkey breast & balsamic vinegar
Apple

Snack:
Protein shake

Dinner:
Baked chicken
Green beans
Peas

Snack:
Plain greek yogurt

7DSD - DAY 1

Breakfast :
3 hard boiled egg whites
1 roma tomato

Dinner:
Almond crusted chicken
Green beans

Snack:
Greek yogurt with strawberries & blueberries

I didn't work out,  and I didn't really eat much but I slept til 2pm and went to bed at 8 after closing the bar the night before

7 Day Slim down

So since the holidays I've been a little off track,  So I'm doing a "7 Day slim down" to kick start back into my regime. Here's my before picture,  weighing in at 157.4 lbs.

My 3 day juice cleanse: day 1

NSo right before the holidays living social had a deal for a juice cleanse.  I had heard a lot about juice cleanses,  and considering I kind of fell off the wagon around the holidays,  I figured why not.  I decided to wait until the holidays were over,  and use this cleanse as a kick start back into my clean eating lifestyle.  The idea is that it is supposed to cleanse your system because your body doesn't have to focus on digestion,  so it can clean all the toxins,  etc out.

So today is day 1. Here's how it went :

8am warm lemon water

9am juice 1 (cayenne pepper,  lemon juice,  spring water and maple syrup)
It was pretty tasty,  and I enjoyed the kick of the pepper.

10:15 juice 2 (beet,  carrot,  cucumber,  ginger, lemon,  parsley,  spinach)
Not as tasty as the first,  but not bad.  It's a lot thicker than the first. 

12 juice 3(carrot, ginger,  lemon,  lime,  pineapple). Better than the second one,  not as good as the first.  Surprised that I'm not starving.

Day 8 of 14 (r2)

Breakfast :
Oatmeal with raisins
Coffee with Almond milk

Snack :
Protein shake (Almond milk & perfect for protein powder)
Chobani
Apple

Dinner:
Chicken,  green beans & zucchini/squash medley

Snack:
Blueberry protein pancakes
Green tea