6/30/13

Breakfast:
Banana
1 egg,  2 egg whites scrambled with onion pepper tomatoes and spinach
Coffee w almond milk

Lunch :
Rice and beans with guac

Snack:
Lean shake with strawberries and raspberries

Dinner:
Tacos with chicken lettuce tomatoes Jalapeños and hot sauce

Snack :
Pineapple

6/22/13

Breakfast:
Oatmeal
Banana bread muffin

Snack:
Cottage ch & pineapple

Lunch:
Chix & veggies
Ice coffee with milk

Snack:
Banana bread muffin
Cliff bar

Dinner:
Rice & beans

6/27/13

Breakfast:
Banana
BB pancakes
GenetixHD

Snack:
Cottage ch & pineapple

Lunch:
Tuna salad over baby spinach

Snack:
Salad with tofu

preworkout:
Cliff bar
GenetixHD

Workout:
(677 calories burned)
Chest press
Lat pull down
Arm curls
Arm extensions
Shoulder press
30 squats
30 lunges
2 mile run
planks
side crunches

Dinner:
Tilapia, peas & broccoli
protein shake

Snack:
handful almonds