Breakfast:
Banana
BB pancakes
GenetixHD
Snack:
Cottage ch & pineapple
Lunch:
Tuna salad over baby spinach
Snack:
Salad with tofu
preworkout:
Cliff bar
GenetixHD
Workout:
(677 calories burned)
Chest press
Lat pull down
Arm curls
Arm extensions
Shoulder press
30 squats
30 lunges
2 mile run
planks
side crunches
Dinner:
Tilapia, peas & broccoli
protein shake
Snack:
handful almonds
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