5/31/13

So this morning I felt absolutely dead. I pushed myself pretty hard the last couple days at the gym, and this morning I had a hard time getting out bed. I felt like I had been hit by a mack truck, and I hadn't slept in days. So today I decided to take it easy with my workout.

Breakfast:
Lemon water
Oatmeal & blueberries w/ cinnamon

Snack:
Handful of triscuits

Lunch:
3 egg whites + 1 egg scrambled with sauteed onions, tomatoes and spinach, garlic, salt, pepper & cayenne pepper

Snack:
Strawberry protein smoothie (2 scoops strawberry protein powder, 2 scoops dfine8, 2 TBL flaxseed meal, a little bit of organic unsweetened coconut, 1 cup almond milk, cup of water, and about a cup of frozen strawberries)



Dinner:
Salad with tofu & italian dressing
chicken & peas

Snack:
Strawberries
Cliff bar

1 beer

 Workout:
Squats 3x15
Lunges 3x10

5/30/13

Breakfast:
Dfine8
Oatmeal & blueberries

Snack:
Grapefruit

Lunch:
Salad with tofu & italian dressing
Pear

Snack:
Cliff bar
Hummus & veggies

Dinner:
Grilled chicken, potato salad, peas

Workout:
Ran 1 mile
1 hour of Pilates

5/29/13

Breakfast: 

Lemon water

Oatmeal & blueberries

Dfine8

Snack:

Grapefruit

Lunch:

Salad with tofu & italian dressing

Pear

Snack:

Hummus & veggies

Cliff bar

Dinner:

Chicken & asparagus

Strawberries

 

Workout:

Ran 1 mile

Full body workout (leg press, leg curl, lat pull down, chest press, shoulder press, arm curls)

5/28/13

Breakfast:
Oatmeal & blueberries
Dfine 8

Snack:
1/2 Grapefruit

Lunch:
Zucchini "spaghetti" & sauce, sausage & meatballs

Snack:
Hummus, cucumbers & carrots

Dinner:
Chinese buffet: California roll, Kung pao chicken, beef & broccoli, lo mein, dumplings

5/27/13

Breakfast:
Oatmeal & blueberries

Snack:
Protein smoothie

Lunch:
Yogurt & Melon

Snack:
Cliff bar

Dinner:
Chicken, hot dog, salad, potato salad, chips & onion dip
Apple pie
4 beers

5/26/13

Breakfast:
Oatmeal with blueberries

Snack:
Protein smoothie

Lunch:
Tuna salad

Snack:
Fage plain greek yogurt & honeydew

Dinner:
Zucchini "pasta" & sauce, meatballs & sausage

Snack:
Half chicken quesadilla

Workout:
50 squats
20 min run

5/25/13

Breakfast:
Oatmeal with blueberries

Snack:
Blueberry chobani

Lunch:
Tuna salad on whole wheat wrap
Leftover Chipotle salad

Snack:
Honeydew

Dinner:
Rice & beans

Snack:
Tasty cake honeybun

5/24/13

Breakfast:
Dfine 8
Mixed fruit
Oatmeal & blueberries

Snack:
Honeydew

Lunch:
Black tea
Salad
Chix parm
Pasta

Dinner:
Salad from Chipotle with lettuce, black beans, Peppers& onions, chicken, hot sauce, pico de gallo & guacamole

Workout: 2 mile run

5/23/13

Breakfast:
Dfine8
Oatmeal with blueberries

Snack:
Apple w/ natural peanut butter

Lunch:
Tuna salad (tuna, nayonaise, celery, onion, pickles) on whole wheat wrap

Snack:
Tzatziki & cucumbers

Dinner:
Buffet- pasta, salad, lettuce wrap, pizza, hummus, cheesecake
2 beers

Workout:
2 mile run
Leg press & leg curl