5/31/13

So this morning I felt absolutely dead. I pushed myself pretty hard the last couple days at the gym, and this morning I had a hard time getting out bed. I felt like I had been hit by a mack truck, and I hadn't slept in days. So today I decided to take it easy with my workout.

Breakfast:
Lemon water
Oatmeal & blueberries w/ cinnamon

Snack:
Handful of triscuits

Lunch:
3 egg whites + 1 egg scrambled with sauteed onions, tomatoes and spinach, garlic, salt, pepper & cayenne pepper

Snack:
Strawberry protein smoothie (2 scoops strawberry protein powder, 2 scoops dfine8, 2 TBL flaxseed meal, a little bit of organic unsweetened coconut, 1 cup almond milk, cup of water, and about a cup of frozen strawberries)



Dinner:
Salad with tofu & italian dressing
chicken & peas

Snack:
Strawberries
Cliff bar

1 beer

 Workout:
Squats 3x15
Lunges 3x10