So it's been 1 whole week since I started my 7 Day slim down. I have to be honest, I don't follow it 100% to plan, but I ate about 70-80% clean and worked hard, and I must say I'm pretty happy with my results! I weighed in this morning at 155.2, So I'm down 2.5 lbs in just one week! I can also see minor changes in my body. Not to mention I just feel better overall. Seeing my progress just motivates me to work harder!
So without further ado, here are my progress shots :)
Am workout:
30 min elliptical
Breakfast:
Slim down pancakes
Snack:
1/2 grapedfruit
Lunch:
Green salad with Turkey and bals vinegar
Snack:
Hummus and veg
Kind bar
Dinner:
Mahi
Asparagus
Green beans
Cpl bites of gluten free pesto pasta
Am workout:
30 min on elliptical
Breakfast:
SD pancakes (banana, egg whites, protein powder, blueberries, flaxseed)
Snack:
1/2 grapefruit
Lunch:
Salad with Turkey breast & balsamic vinegar
Apple
Snack:
Protein shake
Dinner:
Baked chicken
Green beans
Peas
Snack:
Plain greek yogurt
Breakfast :
3 hard boiled egg whites
1 roma tomato
Dinner:
Almond crusted chicken
Green beans
Snack:
Greek yogurt with strawberries & blueberries
I didn't work out, and I didn't really eat much but I slept til 2pm and went to bed at 8 after closing the bar the night before
So since the holidays I've been a little off track, So I'm doing a "7 Day slim down" to kick start back into my regime. Here's my before picture, weighing in at 157.4 lbs.
