Am workout:
30 min on elliptical
Breakfast:
SD pancakes (banana, egg whites, protein powder, blueberries, flaxseed)
Snack:
1/2 grapefruit
Lunch:
Salad with Turkey breast & balsamic vinegar
Apple
Snack:
Protein shake
Dinner:
Baked chicken
Green beans
Peas
Snack:
Plain greek yogurt
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