7/19/13

Breakfast :
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
Paleo Bread with pb

Lunch :
Rice and beans

Snack :
Kind bar
Protein balls

Dinner :
Lemon Mahi with zucchini and Asparagus

Snack :
Protein balls
Sweet potato ff

7/18/13

Breakfast :
Banana
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
Protein balls

Lunch :
Rice and beans

Snack :
Protein balls

Dinner :
Chicken teriyaki
Shocktop

Evening :
2 Allagash
Loopy & club
10 wings

7/17/13

Breakfast :
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
GenetixHD

Lunch :
Rice and beans

Snack :
Paleo Bread with peanut butter
Protein balls

Dinner :
Salad with grilled chicken and veggies

Snack :
Kind bar
Cheezits

Workout :
(328 calories)
CardioMax dvd

7/16/13

Breakfast :
Oatmeal with blueberries and cinnamon
Coffee with almond milk

Snack :
Yogurt with strawberries and blueberries
Green tea
Banana

Lunch :
2 egg whites,  1 egg,  tomato and zucchini

Snack :
2 ryvita crackers with peanut butter
GenetixHD

Dinner :
Rice and beans

Snack :
Kind bar
Trail mix

Workout :
(479 calories)
Run
Cardio max dvd

7/15/13

Breakfast :
Coffee w/vanilla almond milk
Oatmeal with blueberries and cinnamon

Snack:
Yogurt with strawberries & blueberries
3 ryvita crackers with natural pb

Lunch :
Turkey sub on wheat roll with pepperjack cheese, lettuce,  tomato,  onion, peppers, Jalapeños
Grapes

Snack :
Gnc keylime lean shake with frozen strawberries & blueberries

Dinner:
(iron hill)
Tomato mozzarella salad
Southwest chicken dip with tortilla chips
Chicken taco

Coconut chip gelato in sugar cone

Workout :
50 jumping jacks

7/3/13

Breakfast:
Banana
oatmeal with blueberries and cinnamon
Iced coffee with almond milk

Snack :
Yogurt with grapes

Lunch :
Rice and beans

Snack :
Salad with tofu

Preworkout :
GenetixHD

Workout :
2 mile run
Lat pull downs 3x15 @50lbs
chest press 3x15 @30lbs
Arm curls 3x15 @10lbs
arm extension 3x15 @40lbs
shoulder press 2x15 @5lbs
Lunges 3x10
Side bends 3x10
Crunches 3x15
Reverse crunches 3x15

Post workout :
Cliff bar

Snack :
Pear

Dinner:
Honey mustard pork loin(not clean) ,  potatoes Au gratin(not clean) , green beans

Snack:
Berries

7/1/13

Preworkout:
GenetixHD
Banana

Workout :
Hour of Pilates (300 calories)

Breakfast:
1 egg,  2 egg whites,  tomatoes,  onions,  peppers scrambled

Snack :
Yogurt with grapes
Green tea
Triscuits
Cliff bar

Lunch :
Rice and beans

snack :
Pear

Dinner:
Grilled chicken,  tomatoes,  onion,  peppers,  Zucchini & summer squash

7/2/13

Breakfast:
Banana
Eggs with onion,  peppers & tomatoes

Snack :
Yogurt & grapes

Lunch :
Rice & beans w/guac

Snack :
3lindt truffles
Salad

Preworkout :
Cliff bar
GenetixHD

Workout :
Run 1.5 miles
Leg press 3 sets of 15 @140lbs
Leg curl 3 sets of 15 at 45lbs
Weighted squats 3 sets of 10 @50 lbs
walking lunges with 10lb dumbells 3 sets of 10

Dinner :
Grilled chicken,  tomatoes,  onions,  peppers,  Zucchini & squash

Snack :
2 ryvita crackers with natural pb

Progress pictures 7/3/13

Down to 155lbs. Still have a ways to go