Breakfast :
Oatmeal with blueberries
Coffee with almond milk
Snack :
Yogurt with grapes
GenetixHD
Lunch :
Rice and beans
Snack :
Paleo Bread with peanut butter
Protein balls
Dinner :
Salad with grilled chicken and veggies
Snack :
Kind bar
Cheezits
Workout :
(328 calories)
CardioMax dvd
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