Sunday, July 21, 2013

7/17/13

Breakfast :
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
GenetixHD

Lunch :
Rice and beans

Snack :
Paleo Bread with peanut butter
Protein balls

Dinner :
Salad with grilled chicken and veggies

Snack :
Kind bar
Cheezits

Workout :
(328 calories)
CardioMax dvd

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