7/3/13

Breakfast:
Banana
oatmeal with blueberries and cinnamon
Iced coffee with almond milk

Snack :
Yogurt with grapes

Lunch :
Rice and beans

Snack :
Salad with tofu

Preworkout :
GenetixHD

Workout :
2 mile run
Lat pull downs 3x15 @50lbs
chest press 3x15 @30lbs
Arm curls 3x15 @10lbs
arm extension 3x15 @40lbs
shoulder press 2x15 @5lbs
Lunges 3x10
Side bends 3x10
Crunches 3x15
Reverse crunches 3x15

Post workout :
Cliff bar

Snack :
Pear

Dinner:
Honey mustard pork loin(not clean) ,  potatoes Au gratin(not clean) , green beans

Snack:
Berries