7/2/13

Breakfast:
Banana
Eggs with onion,  peppers & tomatoes

Snack :
Yogurt & grapes

Lunch :
Rice & beans w/guac

Snack :
3lindt truffles
Salad

Preworkout :
Cliff bar
GenetixHD

Workout :
Run 1.5 miles
Leg press 3 sets of 15 @140lbs
Leg curl 3 sets of 15 at 45lbs
Weighted squats 3 sets of 10 @50 lbs
walking lunges with 10lb dumbells 3 sets of 10

Dinner :
Grilled chicken,  tomatoes,  onions,  peppers,  Zucchini & squash

Snack :
2 ryvita crackers with natural pb