Breakfast :
Oatmeal with blueberries and cinnamon
Coffee with almond milk
Snack :
Yogurt with strawberries and blueberries
Green tea
Banana
Lunch :
2 egg whites, 1 egg, tomato and zucchini
Snack :
2 ryvita crackers with peanut butter
GenetixHD
Dinner :
Rice and beans
Snack :
Kind bar
Trail mix
Workout :
(479 calories)
Run
Cardio max dvd
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