4/11/13

So today I'm starting a 7 day slim down in prep for my trip to Mexico next Thursday. It's pretty strict,  and I'm trying to do as many two-a-days at the gym as I can.  It's cram time people!

Preworkout:
Dfine8

Am workout:
2mi run

Breakfast:
Egg white scramble with tomatoes and spinach

Snack:
Grapefruit

Lunch :
Salad with chicken & balsamic vinegar
Honeydew

Snack :
Hummus & cucumbers /carrots
Handful of peanuts

Preworkout :
Banana

PM workout :
1 mile run
Hour of pilates

Dinner :
Blackened Mahi Mahi, green beans and broccoli

Snack :
Half cup plain Greek yogurt

4/10/13

Breakfast:
Dfine 8
Clean BB pancakes
Banana

Snack:
Cottage ch & pineapple

Lunch:
Turkey burger wrap
Chocolate protein shake

Snack:
Tzatziki & cucumbers

preworkout:
1/2 cliff bar

PM workout:
2.71 mi run

postworkout:
1/2 cliff bar

Dinner:
1/3 Lasagna
Sugar snap peas
Glass of chardonnay

4/9/13

Breakfast:
DD Iced coffee with milk & sugar
DD Oatmeal

Snack:
Greek yogurt & honeydew
Egg white scramble with tomatoes and spinach

Lunch:
Turkey burger wrap
Banana
Peanuts

Snack:
Hot tea
Fruit snacks
Cliff bar

Dinner:
Beans with ham & potatoes

4/8/13

Preworkout:
Banana

AM Workout:
2.3 mi run (30 min)
Full body workout

Breakfast:
Clean BB pancakes

Snack:
Cottage ch & pineapple
Coffee with cream and sugar

Lunch:
Turkey burger wrap
Spinach salad with italian dressing

Snack:
Tzatziki, cucumbers & carrots
Cliff bar

Dinner:
Tomato, mozzarella salad
1/3 piece of lasagna
2 glasses of chardonnay


(total net calories around 1,700)

4/7/13

Breakfast:
Oatmeal
Scrambled egg whites

Snack:
Cottage ch & pineapple
Welch's fruit snacks

Lunch:
Grilled chicken, vegetables, pita

Snack:
Lara bar

Dinner:
Turkey burger wrap
2 beers


(Total net calories around 1,700)

4/6/13

Breakfast:
Super smoothie

Dinner:
Burrito Bowl from Chipotle


Yes this is really all I ate on Saturday. Total calories might be around 1,000 which isn't nearly enough. I did a lot of running around Saturday and wasn't really feeling well so I crashed early. I should have eaten more though. The next day I was STARVING and when I did eat, I ended up eating too fast and ended up with an awful stomach ache because I was still hungry, but couldn't eat anymore.

4/5/13

Breakfast:
Oatmeal with cinnamon
Scrambled egg whites

Snack 1:
Super smoothie
   (protein powder, almond milk, unsweetened coconut, almonds, strawberries, raspberries, blueberries, flax seed, water)

Lunch:
Cranberry turkey burger wrap

Snack 2:
Starbursts
Cliff bar

Dinner:
Lemon chix & broccoli

Snack 3:
Hummus & pita

4/4/13

preworkout: Banana

AM Workout:
2.3 mi run (30 min)

Breakfast:
Turkey sausage, egg white & ch on bagel

Snack 1:
Cottage ch & pineapple

Lunch:
Salad with cheddar ch & ranch dressing
Grapes

Snack 2:
2 lindt truffles
Cliff bar

PM Workout:
3 mi run (37 min)
60 min Pilates

Dinner:
Quinoa Salad with bals vinaigrette
Beer


(Net calories roughly 1,400)