4/4/13

preworkout: Banana

AM Workout:
2.3 mi run (30 min)

Breakfast:
Turkey sausage, egg white & ch on bagel

Snack 1:
Cottage ch & pineapple

Lunch:
Salad with cheddar ch & ranch dressing
Grapes

Snack 2:
2 lindt truffles
Cliff bar

PM Workout:
3 mi run (37 min)
60 min Pilates

Dinner:
Quinoa Salad with bals vinaigrette
Beer


(Net calories roughly 1,400)