So today I'm starting a 7 day slim down in prep for my trip to Mexico next Thursday. It's pretty strict, and I'm trying to do as many two-a-days at the gym as I can. It's cram time people!
Preworkout:
Dfine8
Am workout:
2mi run
Breakfast:
Egg white scramble with tomatoes and spinach
Snack:
Grapefruit
Lunch :
Salad with chicken & balsamic vinegar
Honeydew
Snack :
Hummus & cucumbers /carrots
Handful of peanuts
Preworkout :
Banana
PM workout :
1 mile run
Hour of pilates
Dinner :
Blackened Mahi Mahi, green beans and broccoli
Snack :
Half cup plain Greek yogurt
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