4/10/13

Breakfast:
Dfine 8
Clean BB pancakes
Banana

Snack:
Cottage ch & pineapple

Lunch:
Turkey burger wrap
Chocolate protein shake

Snack:
Tzatziki & cucumbers

preworkout:
1/2 cliff bar

PM workout:
2.71 mi run

postworkout:
1/2 cliff bar

Dinner:
1/3 Lasagna
Sugar snap peas
Glass of chardonnay