Preworkout :
GenetixHD
Workout :
Run
298 calories
Breakfast :
Cliff bar, banana
3 egg whites, tomato, sautéed spinach
Snack :
Grapes
Yogurt with strawberries and blueberries
Lunch :
Sliced turkey with lettuce, tomato, onion & mustard
Grapes, strawberries, honey dew, pineapple
Vitamin water
Snack :
Kind bar
Green tea
Dinner :
Salad
Cliff bar
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