Today started out a little rough. I got up at 630 to go to the gym, got all the way there and realized I forgot my work clothes (ugh!). Fortunately my father hadn't left for work yet and was able to grab them. (savior!). Had a good workout, and have eaten clean all day. Here's start my day looked like:
Preworkout :
GenetixHD
Am workout :
2.5 mile run
350 calories burned
Breakfast :
Banana
3 hardboiled egg whites, one roma tomato, sautéed spinach
Snack :
Fage w blueberries & strawberries
Grapes
Kind bar
Lunch :
Salad
Veggie soup
Snack :
Cliff bar
PM workout :
1 HR yoga
200 calories burned
Dinner:
Baked Mahi crusted with almond meal, lemon, garlic and dill
Peas
Carrots, broccoli, snow peas & water chestnuts
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