Breakfast:
Oatmeal w/ blueberries
4 hardboiled egg whites, tomato
Snack:
Yogurt with blueberries, pomegranate & granola
Green tea
Lunch:
Rice & beans with guacamole
Grapes
Snack:
Salad
Preworkout:
GenetixHD
Workout:
2 mi run
3x15 120 lb leg oress
3x15 45 lb leg curl
3x15 10lb arm curl
3x15 40 lb arm extension
Dinner:
Grilled Chicken, sweet potato, green beans
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