Breakfast:
3 hardboiled egg whites, tomato, sauteed spinach
Oatmeal with blueberries
Snack:
Yogurt w/ peaches & granola
Green tea
Lunch:
Rice & beans
Grapes
Kind bar
Snack:
Kind bar
Preworkout:
GenetixHD
Workout:
2.4 mi run
3x15 40lb lat pull down
3x15 30lb chest press
Dinner:
2 Hardboiled eggs
Grilled Chicken, sweet potato, green beans
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