Day 13 of 14

So before I share what my meals were this day, I have to provide a caveat. I did not eat 100% clean today. After much deliberation, I made the decision to stop on this day. It was partly out of necessity. Kevin and I had a surprise party to go to in the evening. During the day I ate completely clean. I was planning on eating a meal prior to the party, but I had a hair appt that took longer than I expected and I was just short on time. I figured I'd be able to order something clean at the restaurant, but it turns out the people throwing the party had simply provided a buffet. Given my hypoglycemia, I could not simply skip eating and wait until I got home, plus I had already made it 12 days. So I decided to just enjoy the night, and eat what was available. That being said, here's what my day looked like:

Breakfast:
Oatmeal with blueberries

Snack:
Yogurt w/ blueberries, pom & yogurt

Lunch:
Banana & Kind bar

Dinner:
2 glasses of Chardonnay
Andouille sausage quesadillas
Pulled pork
Chicken tenders
Perogies
2 pieces of fudge

Day 12 of 14

Breakfast:
Protein smoothie (Oatmeal, protein, almond milk, blueberries, strawberries, chia seeds)

Snack:
Kind bar

Lunch:
Greek Salad with chicken and house vinaigrette

Snack:
Banana

Dinner:
Rice & beans
Yogurt w/ peaches & granola

Day 11 of 14

Breakfast:
Oatmeal w/ blueberries
4 hardboiled egg whites, tomato

Snack:
Yogurt with blueberries, pomegranate & granola
Green tea

Lunch:
Rice & beans with guacamole
Grapes

Snack:
Salad

Preworkout:
GenetixHD

Workout:
2 mi run
3x15 120 lb leg oress
3x15 45 lb leg curl
3x15 10lb arm curl
3x15 40 lb arm extension

Dinner:
Grilled Chicken, sweet potato, green beans

Day 10 of 14

Breakfast:
3 hardboiled egg whites, tomato, sauteed spinach
Oatmeal with blueberries

Snack:
Yogurt w/ peaches & granola
Green tea

Lunch:
Rice & beans
Grapes
Kind bar

Snack:
Kind bar

Preworkout:
GenetixHD

Workout:
2.4 mi run
3x15 40lb lat pull down
3x15 30lb chest press

Dinner:
2 Hardboiled eggs
Grilled Chicken, sweet potato, green beans

Day 9 of 14

Breakfast :
Banana
Oatmeal with blueberries
3 hardboiled egg whites, tomato, sautéed spinach
Coffee w almond milk

Snack :
Yogurt with blueberries and granola

Pre workout :
GenetixHD

Workout :
2.3 mile run
3x15 leg press @120 lbs
3x15 leg curls @ 45 lbs
3x15 lunges with 10 lb hand weights
2x10 squats with 18 lb kettle bell
(roughly 500-600 calories.  Didn't have polarft watch to keep track)

Lunch :
Rice & beans
Grapes

Snack :
Kind bar
Green tea

Dinner :
All natural chicken sausage sautéed with peppers and onions
Steamed green beans and peas

Snack:
Grapes

Day 8 of 14

Breakfast :
Oatmeal with blueberries
3 hardboiled egg whites, tomato, sautéed spinach
Coffee w almond milk

Snack :
Yogurt with strawberries and blueberries and granola
Green tea

Lunch :
Salad with chicken & Italian dressing
Veggie soup

Snack :
Kind bar

Dinner :
All natural chicken sausage sautéed with peppers and onions
Steamed green beans & peas

Day 7 of 14

I've made it a whole week! Woo-hoo! One week left until I can have a cheat meal. Hehe.

Here's what my day looked like :)

Breakfast:
Oatmeal w/ blueberries & cinnamon

Lunch:
Rice & beans

Snack:
Kind bar

Dinner:
Chicken w/ peas & green beans

Snack:
Granola, trail mix

Back to the gym tomorrow!!!

Day 6 of 14

Breakfast/Lunch:
Protein smoothie (Almond milk, oatmeal, blueberries, strawberries, raspberries, protein powder & chia seeds)
Iced coffee w/ almond milk
5 hr energy

Dinner:
Marinated chicken, green beans, peas
Yogurt w/ strawberries & blueberries

Snack:
Banana
Cucumbers & carrots w/ dressing

Rice & beans
Monster Rehab



I know this doesn't follow my normal meal format. Saturdays I bartend so I sleep late and I'm up late, and I don't always have time to spread my meals out accordingly. I still managed to keep it clean though!

Day 5 of 14

Breakfast:
Oatmeal w/ almond milk, blueberries & cinnamon

Snack:
Yogurt w/ strawberries, blueberries & granola

Lunch:
Taco Salad
Apple

Early afternoon Snack:
Kind bar
Green tea

Later afternoon Snack:
Protein Smoothie (Almond milk, protein powder, strawberries, blueberries, raspberries & chia seeds)
Cliff bar
Iced coffee w/ almond milk

Dinner:
Marinated chicken, Mixed veggies & peas

Snack:
Cucumbers & carrots w/ italian dressing
2 Ryvita crackers & pb

Day 4 of 14

Preworkout :
GenetixHD

Workout :
Run
342 calories

Breakfast :
Banana
3 hardboiled eggs,  tomato, sautéed spinach
Snack :
Yogurt with strawberries and blueberries and granola

Lunch :
Taco salad (lettuce,  ground turkey,  fresh salsa,  Greek yogurt,  sriracha)
Apple

Snack :
Kind bar
Green tea

Dinner :
Quinoa salad
2 ryvita crackers with natural pb

Day 3 of 14

Preworkout :
GenetixHD

Workout :
Run
298 calories

Breakfast :
Cliff bar,  banana
3 egg whites,  tomato, sautéed spinach

Snack :
Grapes
Yogurt with strawberries and blueberries

Lunch :
Sliced turkey with lettuce, tomato, onion & mustard
Grapes, strawberries,  honey dew,  pineapple
Vitamin water

Snack :
Kind bar
Green tea

Dinner :
Salad
Cliff bar

Day 2 of 14

Preworkout :
GenetixHD

Workout :
2.4 mile run
368 calories

Breakfast :
Banana
3 hardboiled egg whites, tomatoes and spinach

Snack :
Yogurt with strawberries and blueberries
Green tea

Lunch :
Salad with grilled chicken
Hummus
grapes
Apple

Snack :
Kind bar
Veggie soup

Dinner:
Tacos: ground turkey,  chili powder,  guacamole,  Greek yogurt,  pico De Gallo on Boston lettuce wraps

Only 12 more days to go...

Day 1 of 14

Today started out a little rough.  I got up at 630 to go to the gym,  got all the way there and realized I forgot my work clothes (ugh!). Fortunately my father hadn't left for work yet and was able to grab them.  (savior!).  Had a good workout, and have eaten clean all day.  Here's start my day looked like:

Preworkout :
GenetixHD

Am workout :
2.5 mile run
350 calories burned

Breakfast :
Banana
3 hardboiled egg whites,  one roma tomato,  sautéed spinach

Snack :
Fage w blueberries & strawberries
Grapes
Kind bar

Lunch :
Salad
Veggie soup

Snack :
Cliff bar

PM workout :
1 HR yoga
200 calories burned

Dinner:
Baked Mahi crusted with almond meal,  lemon,  garlic and dill
Peas
Carrots, broccoli, snow peas &  water chestnuts

My 14 day challenge

    The last couple months I have been slacking HARDCORE, and I feel like absolute shit. I just can't seem to get it together. I recently saw a picture of Dwayne Johnson's cheat day (12 pancakes, 3 pizzas, and 21 brownies, oh my!). He had just completed 172 days of eating completely clean. No cheat. Strict diet and exercise regime. So I decided if he can do it for 172 days (Christ that's like 6 months!).

   So I decided to crack down. I don't think I can jump into 172 days of straight clean eating, but you gotta start somewhere, so I've decided to start with 14 days. For the next 14 days I'm going to eat 100% clean. After the 14 days I plan on having a hefty cheat day, and then I'll kick it up a notch. My goal is also to make it to the gym 6 times in the next 14 days. I will hopefully make it more than that, but I didn't want to overwhelm myself.

  So here goes. I did my meal plan and preparation for the week. Failing to plan is planning to fail! I'm ready to start crushing some goals!