Day 4 of 14

Preworkout :
GenetixHD

Workout :
Run
342 calories

Breakfast :
Banana
3 hardboiled eggs,  tomato, sautéed spinach
Snack :
Yogurt with strawberries and blueberries and granola

Lunch :
Taco salad (lettuce,  ground turkey,  fresh salsa,  Greek yogurt,  sriracha)
Apple

Snack :
Kind bar
Green tea

Dinner :
Quinoa salad
2 ryvita crackers with natural pb

Day 3 of 14

Preworkout :
GenetixHD

Workout :
Run
298 calories

Breakfast :
Cliff bar,  banana
3 egg whites,  tomato, sautéed spinach

Snack :
Grapes
Yogurt with strawberries and blueberries

Lunch :
Sliced turkey with lettuce, tomato, onion & mustard
Grapes, strawberries,  honey dew,  pineapple
Vitamin water

Snack :
Kind bar
Green tea

Dinner :
Salad
Cliff bar

Day 2 of 14

Preworkout :
GenetixHD

Workout :
2.4 mile run
368 calories

Breakfast :
Banana
3 hardboiled egg whites, tomatoes and spinach

Snack :
Yogurt with strawberries and blueberries
Green tea

Lunch :
Salad with grilled chicken
Hummus
grapes
Apple

Snack :
Kind bar
Veggie soup

Dinner:
Tacos: ground turkey,  chili powder,  guacamole,  Greek yogurt,  pico De Gallo on Boston lettuce wraps

Only 12 more days to go...

Day 1 of 14

Today started out a little rough.  I got up at 630 to go to the gym,  got all the way there and realized I forgot my work clothes (ugh!). Fortunately my father hadn't left for work yet and was able to grab them.  (savior!).  Had a good workout, and have eaten clean all day.  Here's start my day looked like:

Preworkout :
GenetixHD

Am workout :
2.5 mile run
350 calories burned

Breakfast :
Banana
3 hardboiled egg whites,  one roma tomato,  sautéed spinach

Snack :
Fage w blueberries & strawberries
Grapes
Kind bar

Lunch :
Salad
Veggie soup

Snack :
Cliff bar

PM workout :
1 HR yoga
200 calories burned

Dinner:
Baked Mahi crusted with almond meal,  lemon,  garlic and dill
Peas
Carrots, broccoli, snow peas &  water chestnuts

My 14 day challenge

    The last couple months I have been slacking HARDCORE, and I feel like absolute shit. I just can't seem to get it together. I recently saw a picture of Dwayne Johnson's cheat day (12 pancakes, 3 pizzas, and 21 brownies, oh my!). He had just completed 172 days of eating completely clean. No cheat. Strict diet and exercise regime. So I decided if he can do it for 172 days (Christ that's like 6 months!).

   So I decided to crack down. I don't think I can jump into 172 days of straight clean eating, but you gotta start somewhere, so I've decided to start with 14 days. For the next 14 days I'm going to eat 100% clean. After the 14 days I plan on having a hefty cheat day, and then I'll kick it up a notch. My goal is also to make it to the gym 6 times in the next 14 days. I will hopefully make it more than that, but I didn't want to overwhelm myself.

  So here goes. I did my meal plan and preparation for the week. Failing to plan is planning to fail! I'm ready to start crushing some goals!

7/19/13

Breakfast :
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
Paleo Bread with pb

Lunch :
Rice and beans

Snack :
Kind bar
Protein balls

Dinner :
Lemon Mahi with zucchini and Asparagus

Snack :
Protein balls
Sweet potato ff

7/18/13

Breakfast :
Banana
Oatmeal with blueberries
Coffee with almond milk

Snack :
Yogurt with grapes
Protein balls

Lunch :
Rice and beans

Snack :
Protein balls

Dinner :
Chicken teriyaki
Shocktop

Evening :
2 Allagash
Loopy & club
10 wings