I've really been trying to get to this every day, but some days I just can't make it. So here's how my past two days have been:
Yesterday morning I woke up feeling much better about myself. I put on an outfit, and actually felt good in it. The rest of my day went pretty well too. Here's what yesterday looked like:
Breakfast:
Oatmeal with blueberries and cinnamon
3 eggs scrambled
Snack 1:
Apples and pb
Lunch:
Veggie soup
Greek yogurt with pears
Snack 2:
Hummus and cucumbers
pre-workout:
Banana
workout:
45 min on treadmill (ran about a mile, walked a bit, then ran a little more)
hour of yoga
post-workout:
choc protein shake
Dinner:
Mahi mahi, spinach, and mixed veggies
I was pretty happy with my day yesterday. I was especially proud of myself for still making it to the gym, even though I only got about 4.5 hours of sleep the night before.
Today was a decent day too. Although I didn't make it to the gym. I was exhausted, and I forgot my sports bra :( But here's what my day looked like:
Breakfast:
Oatmeal and berries
3 eggs scrambled
Snack 1:
Cottage cheese and berries
Almonds
Lunch:
Veggie Soup
Snack 2:
Celery and pb
Dinner:
Stuffed chicken (spinach, carrots, onions, garlic and cottage cheese)
Spinach
Mixed veggies
I'm starting to see a difference. It's ever so slight, but I've noticed my clothes are starting to fit a bit better. My dad also commented that my face looked thinner. I can't wait to see how I look/feel after a few weeks!!
Keep it up Julie! Glad you're seeing some success already! I just stepped on the scale yesterday, I gained around 15 pounds since Theresa and I moved into our apartment. As soon as I saw it on the scale, I saw it in the mirror. And then it dawned on me - THAT'S why I've ripped like five pairs of pants in the last three months! Lol needless to say, I'm going to be making some changes too. I just joined ShipShape today :)
ReplyDelete-A.J.
Thanks AJ! That's a bummer about your pants :( Hopefully you were able to fix them! That's great that you joined ShipShape though! I really enjoy going there. It's so convenient, which makes it tough to make excuses not to go! Maybe I'll see you there!
Delete