Yikes. I didn't realize how long it had been since I had posted. Sorry guys. It's been a busy of couple weeks.
Last weekend, I had a few cheats. They weren't anything major, like ice cream, or cookies, but regardless, they didn't follow the plan. I'm not going to go back and list everything I've eaten for the last 12 days, but I'll list a few of my cheats:
-Last Friday I had 3 glasses of wine
-Saturday I had a gin and club
-Sunday: a whiskey and ginger, a glass of wine, and a taco salad with ranch dressing and sour cream
-Monday: Bacon, homefries, and Chinese food
- And over the course of the last week I've had a bite of nachos, a couple chips, a couple fries, and a a piece of candy
I think part of the reason I haven't posted was I was ashamed of my cheats. If I had just had one of those items, and kept the rest of my diet consistent, it wouldn't be so bad, but that's a long list of cheats :( Since last weekend, I've done pretty well. I've been packing my lunches, and sticking to it. Although, I only made it to the gym twice last week. It wasn't open Monday because of the holiday, I went Tuesday, Wednesday I forgot a sports bra (and anybody who knows me, knows what a bad idea working out without a sports bra is for me), went Thursday, and then didn't go Friday because I was supposed to work at the bar. The last two days though I've been doing some things at home, like lunges, squats, bicep curls, lateral lifts and a few other things to give myself some exercise.
I feel as though I haven't made any progress yet. Mexico is little over two months away, and I feel like I've taken two steps back. I think it's time to step it up at the gym. I need to do more strength training, and go more often. No more excuses.
No comments:
Post a Comment