Yesterday was a pretty good day. I stuck to my food, and made it to the gym. I tried Pilates for the first time. It was rough! But I loved it. Here was my day yesterday:
Breakfast:
Oatmeal, blueberries & cinnamon
Snack 1:
Greek yogurt with pears
Lunch:
Tomato tuna salad
Hard boiled eggs
Cottage cheese and berries
Snack 2:
Pistachios
Preworkout:
Banana
Workout:
15 min on treadmill
Hr of Pilates
Post-workout:
Chocolate protein shake
Dinner:
Steak and mixed veggies
Today was a little tougher. Still stuck to the food, but couldn't go to the gym. Around 10am I was in a meeting and got really dizzy, really hot, clammy and my vision got really blurry. I almost passed out. So I went to the physician on campus and she said my blood sugar was low, and not to work out today :( I should have just gone Weds! Anyway, so apparently I need to eat more, especially in the am. I'm thinking I need to eat more protein and fat to my breakfast to fill me up, so I'm thinking I'm going to add eggs to my routine in the am.
Here's what today looked like:
Breakfast:
Oatmeal with blueberries & cinnamon
Protein shake
Snack 1:
Cottage cheese and berries
Lunch:
Salad with chicken and Italian dressing
Apples with pb
Snack 2:
Leftover veggies and banana
Dinner:
Steak with asparagus and butternut squash
Snack 3:
Hardboiled eggs
V8 fusion drink (I read the label very carefully before buying it)
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