Friday, January 11, 2013

Day 4/5

Yesterday was a pretty good day. I stuck to my food, and made it to the gym. I tried Pilates for the first time.  It was rough! But I loved it. Here was my day yesterday:

Breakfast:
Oatmeal, blueberries & cinnamon

Snack 1:
Greek yogurt with pears

Lunch:
Tomato tuna salad
Hard boiled eggs
Cottage cheese and berries

Snack 2:
Pistachios

Preworkout:
Banana

Workout:
15 min on treadmill
Hr of Pilates

Post-workout:
Chocolate protein shake

Dinner:
Steak and mixed veggies

Today was a little tougher. Still stuck to the food, but couldn't go to the gym. Around 10am I was in a meeting and got really dizzy, really hot, clammy and my vision got really blurry. I almost passed out. So I went to the physician on campus and she said my blood sugar was low, and not to work out today :( I should have just gone Weds! Anyway,  so apparently I need to eat more, especially in the am. I'm thinking I need to eat more protein and fat to my breakfast to fill me up, so I'm thinking I'm going to add eggs to my routine in the am.

Here's what today looked like:

Breakfast:
Oatmeal with blueberries & cinnamon
Protein shake

Snack 1:
Cottage cheese and berries

Lunch:
Salad with chicken and Italian dressing
Apples with pb

Snack 2:
Leftover veggies and banana

Dinner:
Steak with asparagus and butternut squash

Snack 3:
Hardboiled eggs
V8 fusion drink (I read the label very carefully before buying it)

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