Weigh in: 154.6 lbs
Preworkout :
GenetixHD
Workout :
2.4 mile run
Breakfast :
Oatmeal with blueberries
Coffee with Almond milk
Snack :
Yogurt
Lunch :
grilled chicken sandwich on multigrain
Salad with Italian
Snack:
Grapes
Kind bar
Spinach & chickpea salad with lemon juice and evoo dressing
Preworkout :
Oxyshred
Workout :
. 5 mi run
Squats 3x15 @35lbs
Leg curl 3x15 @45lbs
Leg press 3x15 @120lbs
Postworkout:
Protein shake (Almond milk & scoop perfect fit protein)
Dinner:
Chicken, zucchini w marinara, peas
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