Day 3 of 14(r2)

Preworkout :
GenetixHD

Workout :
2.2 mile run (334 calories)

Breakfast :
Blueberry protein pancakes

Snack:
Greek yogurt with blueberries & strawberries
Black tea
Kind bar

Lunch:
Tuna salad (made with nayonaisse - a soy based mayo)
honeydew
Zucchini & marinara

Snack :
Apple

Preworkout :
Oxyshred

Workout :
1.4 mile run
Chest press 3x15 @ 30lbs
Lat pull down 3x15 @ 40lbs
shoulder press 3x10 @ 5lbs
Arm curl 3x15 @ 10 lbs
Arm extension 3x15 @ 40lbs
(374 calories)

Dinner:
Kind bar
Baked chicken,  gb &  butternut squash